Unplug Your Mind, Reset Your Body, Connect to Nature
Forest Bathing is the practice of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature in deep and meaningful ways. Participants describe a feeling of aliveness, connection to self, and deep emotional healing.
“Humans have a biological need to connect with nature. Because we evolved with it, we have a need to connect with it.”